The cognitive behavioral workbook for depression : a step-by-step program /
Knaus, William J.
The cognitive behavioral workbook for depression : a step-by-step program / William J. Knaus. - Oakland, CA : New Harbinger Publications, c2006. - viii, 354 p. : ill. ; 26 cm. - New Harbinger self-help workbook . - New Harbinger self-help workbook. .
Includes bibliographical references (p. [347]-354)
Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression
9781572244733 1572244739
2006024515
Depression, Mental.
Cognitive therapy.
RC 537 / K67c 2006
The cognitive behavioral workbook for depression : a step-by-step program / William J. Knaus. - Oakland, CA : New Harbinger Publications, c2006. - viii, 354 p. : ill. ; 26 cm. - New Harbinger self-help workbook . - New Harbinger self-help workbook. .
Includes bibliographical references (p. [347]-354)
Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression
9781572244733 1572244739
2006024515
Depression, Mental.
Cognitive therapy.
RC 537 / K67c 2006