Mindsight : the new science of personal transformation /
Siegel, Daniel J., 1957-
Mindsight : the new science of personal transformation / Daniel J. Siegel. - 1. ed. - New York, NY : Bantam Books, 2010. - xviii, 314 p. : ill. ; 25 cm.
Includes bibliographical references (p. [271]-300) and index.
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
0553804707 9780553804706
Mind and body.
Mind and body therapies.
Mindfulness-based cognitive therapy.
BF 161 / S571m 2010
158.1
Mindsight : the new science of personal transformation / Daniel J. Siegel. - 1. ed. - New York, NY : Bantam Books, 2010. - xviii, 314 p. : ill. ; 25 cm.
Includes bibliographical references (p. [271]-300) and index.
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
0553804707 9780553804706
Mind and body.
Mind and body therapies.
Mindfulness-based cognitive therapy.
BF 161 / S571m 2010
158.1