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Nutrition made clear : Transcript book / Roberta H. Anding.

By: Contributor(s): Material type: Mixed materialsMixed materialsLanguage: English Series: Great courses (DVD). Better living. | The Great courses | The Great CoursesPublication details: Chantilly, Virginia : The Teaching Company, 2009.Description: 2 volumes ; 19 cmISBN:
  • 9781598036084
  • 1588036084
Uniform titles:
  • The Great Courses
Subject(s): DDC classification:
  • 370
LOC classification:
  • LB 14.6 A552n 2009
Contents:
v.1: Lecture 1. Why we eat what we do ; Lecture 2. Sources of nutrition fact and fiction ; Lecture 3. Our underappreciated digestive tract ; Lecture 4. It's all about the calories! ; Lecture 5. Hydration: you are what you drink ; Lecture 6. Not all carbohydrates are created equal -- Lecture 7. Facts on fiber ; Lecture 8. Protein: an indispensable nutrient ; Lecture 9. Fat, fat everywhere! ; Lecture 10. Vitamins: spotlight on C ; Lecture 11. Vitamins A and K: multitaskers ; Lecture 12. Vitamin E: fallen hero; Vitamin D: rising star -- Lecture 13. B vitamin basics ; Lecture 14. The major minerals ; Lecture 15. The highs and lows of sodium and potassium ; Lecture 16. Iron, zinc, selenium: balance is everything ; Lecture 17. Cardiovascular disease: what are the risks? -- Lecture 18. A heart-healthy lifestyle -- v.2: Lecture 19. The DASH diet: a lifesaver ; Lecture 20. Obesity: public health enemy number one ; Lecture 21. Healthy weight management ; Lecture 22. Metabolic syndrome and type 2 diabetes -- Lecture 23. Dietary approaches to weight management -- Lecture 24. Nutrition and cancer prevention -- Lecture 25. Nutrition and digestive health ; Lecture 26. Prebiotics and probiotics in your diet ; Lecture 27. Food safety: it's in your hands ; Lecture 28. Demystifying food labels ; Lecture 29. Facts on functional foods ; Lecture 30. A look at herbal therapy -- Lecture 31. Organic or conventional: your choice ; Lecture 32. Fake or real: sugars and fats ; Lecture 33. Creating your own personal nutrition plan ; Lecture 34. Exercise and nutrition: partners for life ; Lecture 35. The future of nutrition: science and trends ; Lecture 36. Nutrition facts and FAQs.
Summary: Provides an overview of fundamental nutrition concepts and the science underlying them.
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Item type Current library Home library Collection Shelving location Call number Vol info Copy number Status Date due Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Humanidades Humanidades (4to. Piso) LB 14.6 A552n 2009 (Browse shelf(Opens below)) v.1 1 Available 00000136889
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Humanidades Humanidades (4to. Piso) LB 14.6 A552n 2009 (Browse shelf(Opens below)) v.2 1 Available 00000136890
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Course No. 1950
Accompanied by course guidebook with same title.
Thirty-six lectures 30 minutes in three containers (19 cm.).

Topic: Better living ; Subtopic: Health & wellness.

v.1: Lecture 1. Why we eat what we do ; Lecture 2. Sources of nutrition fact and fiction ; Lecture 3. Our underappreciated digestive tract ; Lecture 4. It's all about the calories! ; Lecture 5. Hydration: you are what you drink ; Lecture 6. Not all carbohydrates are created equal --
Lecture 7. Facts on fiber ; Lecture 8. Protein: an indispensable nutrient ; Lecture 9. Fat, fat everywhere! ; Lecture 10. Vitamins: spotlight on C ; Lecture 11. Vitamins A and K: multitaskers ; Lecture 12. Vitamin E: fallen hero; Vitamin D: rising star --
Lecture 13. B vitamin basics ; Lecture 14. The major minerals ; Lecture 15. The highs and lows of sodium and potassium ; Lecture 16. Iron, zinc, selenium: balance is everything ; Lecture 17. Cardiovascular disease: what are the risks? --
Lecture 18. A heart-healthy lifestyle -- v.2:
Lecture 19. The DASH diet: a lifesaver ; Lecture 20. Obesity: public health enemy number one ; Lecture 21. Healthy weight management ; Lecture 22. Metabolic syndrome and type 2 diabetes --
Lecture 23. Dietary approaches to weight management --
Lecture 24. Nutrition and cancer prevention --
Lecture 25. Nutrition and digestive health ; Lecture 26. Prebiotics and probiotics in your diet ; Lecture 27. Food safety: it's in your hands ; Lecture 28. Demystifying food labels ; Lecture 29. Facts on functional foods ; Lecture 30. A look at herbal therapy --
Lecture 31. Organic or conventional: your choice ; Lecture 32. Fake or real: sugars and fats ; Lecture 33. Creating your own personal nutrition plan ; Lecture 34. Exercise and nutrition: partners for life ; Lecture 35. The future of nutrition: science and trends ; Lecture 36. Nutrition facts and FAQs.

Provides an overview of fundamental nutrition concepts and the science underlying them.

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