Optimizing brain fitness / Richard Restak.

By: Contributor(s): Material type: Mixed materialsMixed materialsLanguage: English Series: Great courses (DVD). Better living. | The Great courses | The Great CoursesPublication details: Chantilly, Virginia : The Teaching Company, 2011.Description: 2 videodiscs (360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 65 pages ; 19 cm)Uniform titles:
  • The Great Courses
Subject(s): DDC classification:
  • 370
LOC classification:
  • LB 14.6 R436o 2011
Contents:
Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
Summary: A series of lectures on ways to improve brain performance.
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Date due Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Humanidades Humanidades (4to. Piso) LB 14.6 R436o 2011 Guide (Browse shelf(Opens below)) 1 Available 00000136891

Course no. 1651.
The length of each lecture is: 30 minutes. The entire program consists of 12 lectures.

"Topic: Better living; subtopic: Health & wellness

Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory --
disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.

A series of lectures on ways to improve brain performance.

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