Bold move : a 3-step plan to transform anxiety into power / Luana Marques.

By:

Marques, Luana

Language: English Publication details: New york : HarperOne, 2023.Edition: First editionDescription: viii, 295 pages : illustrations ; 24 cmISBN:

0063277018
9780063277014 (hardcover)

Subject(s):

LOC classification:

BF 637 M357b 2023

Contents:

Introduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck-- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock.

Summary: "A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil".

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Humanidades	Humanidades (4to. Piso)	BF 637 M357b 2023 (Browse shelf(Opens below))	1	Available		00000174380

Includes bibliographical references (pages 281-295).

Introduction: Am I enough? --
Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck--
The superpower you never knew you had --
Part II Shift. Brain chatter : retreating to avoid --
The brain as a faulty predictive machine --
Shifting to overcome avoidance --
Part III Approach. The pressure cooker : reacting to avoid --
There's science behind your inner hothead --
A move that changes the game --
Part IV Align. Should I stay or should I go? Remaining to avoid --
But why do I stay? --
Calibrating your inner compass --
Part V Conclusion. Becoming bold by being the water, not the rock.

"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil".

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