May I sit with you? : a simple approach to meditation / Tom Catton.

By:

Catton, Tom

Material type: Text

TextPublication details: Las Vegas, NV : CRP-Central Recovery Press, 2015.Description: xvii, 262 p. ; 23 cmISBN:

193761283X
9781937612832

Subject(s):

DDC classification:

158.12

LOC classification:

BF 327 C369m 2015

Summary: "For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices"

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Vol info	Copy number	Status	Date due	Barcode
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Humanidades	Humanidades (4to. Piso)	BF 327 C369m 2015 (Browse shelf(Opens below))	1	1	Available		00000114188

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"For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices"

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