Rapt : attention and the focused life / Winifred Gallagher.
Material type:
TextPublication details: New York : Penguin Press, 2009.Description: 244 p. ; 25 cmISBN: - 9781594202100
- 153.7/33 22
- BF321 .G162r 2009
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Biblioteca Juan Bosch | Biblioteca Juan Bosch | Humanidades | Humanidades (4to. Piso) | BF321 .G162r 2009 (Browse shelf(Opens below)) | 3 | 1 | Available | 00000106453 |
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| BF 318 O73a 2011 Aprendizaje humano / | BF 319.5 K18b 1973 Bioinformación (biofeedback) : abriendo el poder de la mente / | BF 319.5 P974 1973 Psicología del torturador / | BF321 .G162r 2009 Rapt : attention and the focused life / | BF 321 G625f 2013 Focus : the hidden driver of excellence / | BF 321 L276 1989 Mindfulness / | BF 321 N621a 1957 Are you listening? / |
Includes bibliographical references (p. [223]-234) and index.
Pay attention: your life depends on it -- Inside out: feelings frame focus -- Outside in: what you see is what you get -- Nature: your focal compass -- Nurture: this is your brain on attention -- Relationships: attending to different worlds -- Productivity: in the (work) zone -- Decisions: focusing illusions -- Creativity: an eye for detail -- Focus interruptus -- Disordered attention -- Motivation: the carrot on the stick -- Health: energy goes where attention flows -- Meaning: attending to what matters most.
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