Happier : learn the secrets to daily joy and lasting fulfillment / Tal Ben-Shahar.

By:

Ben-Shahar, Tal (Tal David), 1970-

Material type: Text

TextLanguage: Eng Publication details: New York : McGraw-Hill, c2007.Description: xvi, 192 p. : ill. ; 22 cmISBN:

9780071492393 (alk. paper)
0071492399

Subject(s):

DDC classification:

158 22

LOC classification:

BF 575 B456h 2007

Online resources:

Contents:

The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now.

Summary: One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar's lectures on that ever-elusive subject: happiness. Grounded in the revolutionary "positive psychology" movement, Ben-Shahar combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Humanidades	Humanidades (4to. Piso)	BF 575 B456h 2007 (Browse shelf(Opens below))	1	Available		00000121383

Browsing Biblioteca Juan Bosch shelves, Shelving location: Humanidades (4to. Piso), Collection: Humanidades Close shelf browser (Hides shelf browser)

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Previous	BF 575 B265s 2012 The science of evil : on empathy and the origins of cruelty /	BF 575 B347m 2007 Miedo líquido : la sociedad contemporánea y sus temores /	BF 575 B369m 1992 Más allá de la codependencia /	BF 575 B456h 2007 Happier : learn the secrets to daily joy and lasting fulfillment /	BF 575 B499r 1900 La risa /	BF 575 B499r 1995 Le Rire : essai sur la signification du comique /	BF 575 B655p 1997 Prográmese para el amor : el primer programa de ejercicios emocionales para mejorar su vida amorosa /	Next

Includes bibliographical references (p. 177-184) and index.

One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar's lectures on that ever-elusive subject: happiness. Grounded in the revolutionary "positive psychology" movement, Ben-Shahar combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.

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