Anding, Roberta H. <br/><br/>
Nutrition made clear / 
Roberta H. Anding. 
 - Chantilly, Virginia :  The Teaching Company,  2009. 
 - 2 videodiscs :   sound, color ;  4 3/4 in. +   1 course guidebook (vi, 174 pages ; 19 cm). 
 - Great courses (DVD).   Better living. .
 - The Great courses .
 - The Great Courses .
<br/><br/> Course No. 1950<br/>Accompanied by course guidebook with same title.<br/>Thirty-six lectures 30 minutes in three containers (19 cm.).  Topic: Better living ; Subtopic: Health & wellness. 
<br/><br/>Lecture 1. Why we eat what we do ; Lecture 2. Sources of nutrition fact and fiction ; Lecture 3. Our underappreciated digestive tract ; Lecture 4. It's all about the calories! ; Lecture 5. Hydration: you are what you drink ; Lecture 6. Not all carbohydrates are created equal --<br/>Lecture 7. Facts on fiber ; Lecture 8. Protein: an indispensable nutrient ; Lecture 9. Fat, fat everywhere! ; Lecture 10. Vitamins: spotlight on C ; Lecture 11. Vitamins A and K: multitaskers ; Lecture 12. Vitamin E: fallen hero; Vitamin D: rising star --<br/>Lecture 13. B vitamin basics ; Lecture 14. The major minerals ; Lecture 15. The highs and lows of sodium and potassium ; Lecture 16. Iron, zinc, selenium: balance is everything ; Lecture 17. Cardiovascular disease: what are the risks? --<br/>Lecture 18. A heart-healthy lifestyle --<br/>Lecture 19. The DASH diet: a lifesaver ; Lecture 20. Obesity: public health enemy number one ; Lecture 21. Healthy weight management ; Lecture 22. Metabolic syndrome and type 2 diabetes --<br/>Lecture 23. Dietary approaches to weight management --<br/>Lecture 24. Nutrition and cancer prevention --<br/>Lecture 25. Nutrition and digestive health ; Lecture 26. Prebiotics and probiotics in your diet ; Lecture 27. Food safety: it's in your hands ; Lecture 28. Demystifying food labels ; Lecture 29. Facts on functional foods ; Lecture 30. A look at herbal therapy --<br/>Lecture 31. Organic or conventional: your choice ; Lecture 32. Fake or real: sugars and fats ; Lecture 33. Creating your own personal nutrition plan ; Lecture 34. Exercise and nutrition: partners for life ; Lecture 35. The future of nutrition: science and trends ; Lecture 36. Nutrition facts and FAQs. 
<br/><br/> Provides an overview of fundamental nutrition concepts and the science underlying them. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Education. <br/>Teaching.<br/>Educación<br/>Enseñanza<br/>Dieta<br/>Nutrición<br/>Fisiología de la nutrición
<br/><br/><label>LC Class. No.: </label>LB 14.6  / A552n 2009 
<br/><br/><label>Dewey Class. No.: </label>370