Restak, Richard M.,  1942- <br/><br/>
Optimizing brain fitness / 
Richard Restak. 
 - Chantilly, Virginia :  The Teaching Company,  2011. 
 - 2 videodiscs (360 min.) :  sound, color ;    4 3/4 in. +   1 course guidebook (iv, 65 pages ; 19 cm). 
 - Great courses (DVD).   Better living. .
 - The Great courses .
 - The Great Courses .
<br/><br/> Course no. 1651.<br/>The length of each lecture is: 30 minutes. The entire program consists of 12 lectures.<br/>  "Topic:  Better living; subtopic: Health & wellness 
<br/><br/>	Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory --<br/>disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve. 
<br/><br/> A series of lectures on ways to improve brain performance. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Education. <br/>Teaching.<br/>Educación<br/>Enseñanza<br/>Eficiencia mental<br/>Cerebro--Enfermedades <br/>Cerebro--Fisiología<br/>Trastornos de la memoria<br/>Memoria--Aspectos fisiológicos
<br/><br/><label>LC Class. No.: </label>LB 14.6  / R436o 2011 
<br/><br/><label>Dewey Class. No.: </label>370