TY  - GEN
AU  - Marques,Luana
TI  - Bold move : : a 3-step plan to transform anxiety into power 
SN  - 0063277018
AV  - BF 637  M357b 2023
PY  - 2023///
CY  - New york
PB  - HarperOne
KW  - Autoconfianza
KW  - Ansiedad
KW  - Tratamiento
KW  - Obras populares
KW  - Autorrealización (Psicología)
N1  -  Includes bibliographical references (pages 281-295); Introduction: Am I enough? --
Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck--
The superpower you never knew you had --
Part II Shift. Brain chatter : retreating to avoid --
The brain as a faulty predictive machine --
Shifting to overcome avoidance --
Part III Approach. The pressure cooker : reacting to avoid --
There's science behind your inner hothead --
A move that changes the game --
Part IV Align. Should I stay or should I go? Remaining to avoid --
But why do I stay? --
Calibrating your inner compass --
Part V Conclusion. Becoming bold by being the water, not the rock.
N2  - "A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"
ER  -