Catton, Tom <br/><br/>
May I sit with you? :  a simple approach to meditation / 
Tom Catton. 
 - Las Vegas, NV :  CRP-Central Recovery Press,  2015. 
 - xvii, 262 p. ;  23 cm 
<br/><br/> "For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices" 
<br/><br/><label>ISBN: </label>193761283X 9781937612832 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation.<br/>Meditation--Therapeutic use.<br/>Mind and body.<br/>Meditación.<br/>Meditación--Uso terapéutico.<br/>Mente y cuerpo.<br/>20151000
<br/><br/><label>LC Class. No.: </label>BF 327  / C369m 2015 
<br/><br/><label>Dewey Class. No.: </label>158.12