Flat belly diet! for men / Liz Vaccariello, editor-in-Chief, with D. Milton Stokes.

Contributor(s):

Material type: Text

TextLanguage: eng Publication details: Emmaus, Pa. : Rodale, c2010.Description: xv, 284 pages : illustration ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781605294605
1605294608

Subject(s):

DDC classification:

613.2/5 22

LOC classification:

RM222.2 .F5324 2010

Online resources:

Contents:

Introduction: get ready for six-pack abs The basics of the flat belly diet for men The 411 on belly fat The power of MUFAs The challenges of weight loss The four-day flat abs kickstart The flat belly diet for men rules Real (quick) flat belly diet meals for real men Flat belly diet men in the kitchen and at the grill The flab belly diet for men workout Your guide to day 33 and beyond

Summary: Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Automatización y Procesos Técnicos	Automatización y Procesos Técnicos (1er. Piso)	RM222.2 .F5324 2010 (Browse shelf(Opens below))	1	Available		00000194705

Includes bibliographical references and index.

Introduction: get ready for six-pack abs
The basics of the flat belly diet for men
The 411 on belly fat
The power of MUFAs
The challenges of weight loss
The four-day flat abs kickstart
The flat belly diet for men rules
Real (quick) flat belly diet meals for real men
Flat belly diet men in the kitchen and at the grill
The flab belly diet for men workout
Your guide to day 33 and beyond

Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same

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