000			02207cam a2200433 a 4500
001			15953807
003			BJBSDDR
005			20250701091112.0
007			ta
008			091020s2010 paua b 001 0 eng
010			_a 2009044417
020			_a9781605294605 _qhardcover
020			_a1605294608
035			_a15953807
040			_aDLC _cDLC _dDLC
041			_aeng
050	0	0	_aRM222.2 _b.F5324 2010
082	0	0	_a613.2/5 _222
245	0	0	_aFlat belly diet! for men / _cLiz Vaccariello, editor-in-Chief, with D. Milton Stokes.
260			_aEmmaus, Pa. : _bRodale, _cc2010.
300			_axv, 284 pages : _billustration ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505			_a Introduction: get ready for six-pack abs The basics of the flat belly diet for men The 411 on belly fat The power of MUFAs The challenges of weight loss The four-day flat abs kickstart The flat belly diet for men rules Real (quick) flat belly diet meals for real men Flat belly diet men in the kitchen and at the grill The flab belly diet for men workout Your guide to day 33 and beyond
520			_aNow the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same
650		0	_aReducing diets.
650		0	_aAbdomen.
650		0	_aMen _xHealth and hygiene.
700	1		_aVaccariello, Liz _942992
700	1		_aStokes, D. Milton _942993
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1004/2009044417-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1004/2009044417-d.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _n0 _cBK
999			_c124036 _d124036