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001 16433405
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008 100825s2011 mau b 000 0 eng
010 _a 2010036652
020 _a9781590308899
_qpbk. : alk. paper
035 _a16433405
040 _aDLC
_cDLC
_dDLC
041 _aeng
050 0 0 _aBF311
_b.M55355 2011
082 0 0 _a294.3/4435
_222
245 0 4 _aThe mindfulness revolution :
_bleading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life /
_cedited by Barry Boyce and the editors of the Shambhala Sun.
246 3 0 _aLeading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life
250 _a1st ed.
260 _aBoston :
_bShambhala,
_c2011.
300 _axviii, 284 pages ;
_c23 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
520 _aA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: • Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change • Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing • Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain • Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating • Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease • Leadership coach Michael Carroll on practicing mindfulness at work • Psychologist Daniel Goleman on a mindful approach to shopping and consuming • Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety • And much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.
650 0 _aCognition.
650 0 _aAwareness.
650 0 _aPerception.
650 0 _aExperience.
700 1 _aBoyce, Barry Campbell,
_d1956 -
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