000			03038cam a22004094a 4500
001			16433405
003			BJBSDDR
005			20250703084716.0
007			ta
008			100825s2011 mau b 000 0 eng
010			_a 2010036652
020			_a9781590308899 _qpbk. : alk. paper
035			_a16433405
040			_aDLC _cDLC _dDLC
041			_aeng
050	0	0	_aBF311 _b.M55355 2011
082	0	0	_a294.3/4435 _222
245	0	4	_aThe mindfulness revolution : _bleading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life / _cedited by Barry Boyce and the editors of the Shambhala Sun.
246	3	0	_aLeading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life
250			_a1st ed.
260			_aBoston : _bShambhala, _c2011.
300			_axviii, 284 pages ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
520			_aA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: • Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change • Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing • Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain • Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating • Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease • Leadership coach Michael Carroll on practicing mindfulness at work • Psychologist Daniel Goleman on a mindful approach to shopping and consuming • Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety • And much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.
650		0	_aCognition.
650		0	_aAwareness.
650		0	_aPerception.
650		0	_aExperience.
700	1		_aBoyce, Barry Campbell, _d1956 - _943093
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _n0 _cBK
999			_c124095 _d124095